National Therapeutic Recreation Week

Join us in celebrating National Therapeutic Recreation Week! This week we’re bringing awareness to therapeutic recreation programs and services that can help improve the health and well-being of individuals with physical, mental, and emotional disabilities.

Anyone at any age can benefit from exercise and recreational activities. Best of all it doesn’t have to be time-consuming. With a few minutes each day, you can drastically improve your health.

Here are a few steps to help guide you to a happier, healthier you:

• Assess your health limitations and create a health plan that works for you.
• Pick one healthy lifestyle goal at a time and determine the steps you need to take to achieve it.
• Start with minor adjustments and gradually incorporate these changes into your daily routine.
• Keep yourself motivated by rewarding yourself every time you reach a milestone that brings you closer to achieving your goal.

Make sure to communicate your health goals with your physician to prevent any possible injuries or illnesses.